Maintaining a normal weight (as in, not being obese) can be accomplished most easily through a combination of diet and exercise. This is pretty common knowledge. What is perhaps not as common knowledge is the major importance of physical activity in maintaining both physical and mental health for people regardless of weight or disability. A person who is overweight but remains active will have fewer health problems than a person who is equally overweight but gets regular exercise.
2. Physical Activity
The physical activity most recommended by physicians is walking. A walking program requires no special equipment, can be done anywhere, is free and can be done either alone or with company.
THE IMPORTANCE OF WALKING
Almost all everyday activities involve walking and being active. Often, a person will become depressed when weakness starts to force such difficulties such as not being able to leave their beds. Walking has many positive effects on the body: it tones muscles and strengthens bones, it increases circulation, helps relaxation, aids digestion.
WHAT YOU SHOULD KNOW/ WHAT YOU SHOULD DO.
Being able to get up and move around on her own will help a person feel less dependent and helpless.
Encourage individuals with disabilities to walk whenever possible, even if it is only a short distance.
Helping a family member to walk as much as possible
Remember, walking a short distance, or walking with an aid, such as a walker, will be better than not walking at all.
Encourage the person to put his/her feet on the floor while sitting on the edge of the bed.
If you have a bed that can be raised or lowered, adjust the bed to its lowest point before the person sits up.
Help the individual as he or she stands. Remain close by to help him or her keep balanced
Walk a little behind just in case the person starts to fall
Be aware of the person’s limitations and make adjustments for those. Walking needs both strength and a sense of balance.
Many people want to walk but are not able to walk without assistance because of weakness. Check on the use of canes, walkers, gait belts, and braces, all of which can be used to help a person be able to walk.
Remember, walkers and canes must be adjusted to fit the height of the individual. If a person is having trouble using the walker or cane, make sure it is the right height and he or she knows how to use it.
Click here for a walking program designed by the National Institute of Diabetes, Digestive and Kidney Diseases.
Click here for advice on how to make a home safer for people who are limited in walking or mobility.
What if you have a physical disability that makes you unable to walk? No matter what your disability, the National Center on Physical Activity and Disability has some programs for you - and they don't want to hear any excuses.
Aging with a Disability